We have all heard the saying. "One glass of red wine a night is good for your heart" Well it also comes out that tasting and drinking wine helps work out the mind too!
Now of course, everything in moderation, however new studies show that when you swirl that glass and taste it, letting it roll around your tongue, it actually stimulates several parts of your brain at one time. Which is more than you can say for working out, which typically only works out one muscle group at a time unless you are Cross fitting.
Now that is something we can get behind! Get all the info here